You Matter.
Let me show you how to transform
your challenges into stepping stones
to a life of joy and meaning.
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Coaching for Sensitive High Achievers
Master Yourself, Master Your Life
This is a coaching experience designed for sensitive, driven people working in a high-pressure, high-stakes environment. If you are busy coping and surviving every day at work instead of finding joy and performing at your best, I'll help you master your emotions and sensitivity so you can build a sustainable, thriving career.
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Mental Health Training & Keynote Speaking for Inspiration That Leads to Change
Empower Your People
Mental health isn't merely an absence of problems and disorders. It's an optimal state of wellbeing that empowers people to change, perform better, and lead with confidence. I'll provide engaging training and talks at your organization on mental health from an empowerment perspective, to inspire your people to shift their thinking and take steps towards positive changes in their lives.
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Workshops for Psychological Safety and High Performance at Workplace
Build Authentic Connections and Thriving Teams
Psychological safety is the #1 factor that differentiates high-performing teams from average teams. Not only that, but creating a psychologically safe and healthy workplace is now employers' duty. I'll facilitate a workshop at your organization designed to build authentic connections that lead to psychological safety.
Hi, I’m Jackie.
I'm an author and speaker in Toronto, Canada.
Years ago, I was a stressed-out, anxious lawyer. The daily struggle with anxiety took a toll, and I eventually burned out and had to stop working because my life was falling apart: depression, health issues, relationship problems, alcohol dependence... you name it.
The day I hit rock bottom, I finally realized that I needed to change. I started to face my anxiety. I came face to face with past trauma. I learned to sit with and process my emotions rather than run away from them. I learned to accept and love myself. I studied how the human mind works and learned to master my own mind.
I used to think that life was nothing but suffering.
Now, I live a life of joy, meaning, and service.
As a psychotherapist and coach, I help people free themselves from the prison of their minds, discover their gifts, and create a life of their dreams.
What challenges or fears do you need to face so you can change your life? How can I support you to create a life of your dreams?
Would you like to stay in touch?
Join my mailing list to receive my latest articles and hear about upcoming events.
Read My Book
Facing Your Anxiety
A Personal Guide to Freedom from Anxiety
Order Now
Is it time to face your anxiety? One in five people suffer from anxiety disorders, but only a fraction of them seek help. Maybe you are one of them. Perhaps you are carrying on as if chronic anxiety is just a part of life, even when it inflicts constant pain and holds you back from living the life you want. Life gets busy, and we often neglect our mental health until we have a life crisis such as burnout, a relationship breakdown, or a diagnosis of a serious health condition.
You don’t have to wait until there is a crisis. There are two reasons why you’ll want to start freeing yourself from anxiety now. First, anxiety significantly reduces your quality of life as it wears you down and may lead to other health problems such as insomnia, depression, and chronic illness. Second, freedom from anxiety means you are free to be true to who you are, fearlessly living out your values and dreams. Drawing from personal stories, neuroscience, and evidence-based techniques, Jacqueline Y. Chu presents a simple step-by-step guide to freedom from anxiety.