Boost Your Mood with Self-Hypnosis
Join this FREE 5-day challenge to improve your mood naturally in 10 minutes a day.
This Challenge is for you if
You suffer from depression and/or anxiety
You want to prevent relapse of depression and/or anxiety
You struggle with low mood during fall and winter
You are going through a difficult time and looking for relief
You want to learn to use your mind better to make positive changes
How are you feeling these days?
Maybe you’re going through a tough time right now, and it feels like it’s too much effort to try to be happy and more positive. You feel like you are barely staying afloat.
Or you are taking care of others who are going through a tough time, and it’s becoming harder and harder to stay cheerful and strong for them and for yourself.
Perhaps the fall/winter weather is getting you down? Seasonal affective disorder is a real challenge in the northern hemisphere. As the daylight decreases, it can affect our day-to-day mood, which has a cascade of consequences.
When it comes to managing our mood, we can get into a bad cycle because when we feel down and low, we have low energy and less motivation to do things (some of which we enjoy), and that further lowers our mood.
While being happier may not solve your issues, it can certainly help you feel lighter. When we are in a better mood, things just feel easier and less overwhelming. We feel like we can tackle another day, our hope growing little by little each day. One day, we’ll look back and realize how far we’ve come.
How the Challenge Works
Each day for five days, you’ll receive in your inbox instructions and a guided meditation that’s designed to boost your mood and teach you how to use self-hypnosis.
Find a quiet place where you won’t be interrupted for 5-10 min to listen to the guided meditation.
That’s it! Once the five days are over, feel free to use self-hypnosis on your own or listen to any of the guided meditations again for a quick boost to your day.
Happiness is a skill that anyone can learn. Join me for the next five days, and I’ll show you how!